15 min
4 servings
$0.60/servingTired of the ol’ potato? Switch up your fry game with polenta – aka – cornmeal. Kind of like the French fry version of cornbread. Give it a whirl!
- Preheat oven to 450° F (230° C).
- In a Multipurpose Steamer, blend cornmeal with cheese and seasoning. Stir in water.
- Cover and microwave on high for 10 minutes. Cool completely (refrigerate if in a hurry)
- Turn polenta out onto a cutting board. Cut into French fry-shaped pieces. Place on a crisper, then use a basting brush to lightly brush with oil.
- Bake until crispy, 5 - 7 minutes.
Serve with 1 protein serving and 1⁄2 cup of veggies.
Per serving: Calories 160, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 20 mg, Carbohydrate 25 g (Fibre 3 g, Sugars 0 g), Protein 4 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
15 min4 servings$0.60/serving- Preheat oven to 450° F (230° C).
- In a Multipurpose Steamer, blend cornmeal with cheese and seasoning. Stir in water.
- Cover and microwave on high for 10 minutes. Cool completely (refrigerate if in a hurry)
- Turn polenta out onto a cutting board. Cut into French fry-shaped pieces. Place on a crisper, then use a basting brush to lightly brush with oil.
- Bake until crispy, 5 - 7 minutes.
Serve with 1 protein serving and 1⁄2 cup of veggies.
Per serving: Calories 160, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 20 mg, Carbohydrate 25 g (Fibre 3 g, Sugars 0 g), Protein 4 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
