45 min
6 bagels
$1.46/servingToppings (optional): Everything Bagel Whole Food Topper
- Preheat oven to 375° F. Lightly brush Perfect Portion Bagel & Donut Pan with oil and place on Sheet Pan; set aside.
- In a bowl, whisk mix with salt. Make a well in centre; add yogurt. Using a fork, mix until combined. Dough will be crumbly.
- Knead dough in bowl a few times until it comes together in a ball. Dough should be tacky, but not sticky. Cover and let stand 10 min.
- Turn onto floured counter; knead 2–3 times and flatten slightly. If dough is sticky, add more mix. Cut into six wedges. Roll into ropes, each about 7" long.
- Lay ropes in pan; pinch ends to seal. Sprinkle with topper, if desired.
- Bake until puffy and golden, 15–18 min. Cool; pop out.
Serve with 2 tsp nut butter, 1⁄2 cup 2% plain Greek yogurt and 1⁄2 cup berries.
Per serving (1 bagel): Calories 140, Fat 1 g (Saturated 0.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 390 mg, Carbohydrate 28 g (Fibre 2 g, Sugars 4 g), Protein 5 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): Everything Bagel Whole Food Topper
45 min6 bagels$1.46/serving- Preheat oven to 375° F. Lightly brush Perfect Portion Bagel & Donut Pan with oil and place on Sheet Pan; set aside.
- In a bowl, whisk mix with salt. Make a well in centre; add yogurt. Using a fork, mix until combined. Dough will be crumbly.
- Knead dough in bowl a few times until it comes together in a ball. Dough should be tacky, but not sticky. Cover and let stand 10 min.
- Turn onto floured counter; knead 2–3 times and flatten slightly. If dough is sticky, add more mix. Cut into six wedges. Roll into ropes, each about 7" long.
- Lay ropes in pan; pinch ends to seal. Sprinkle with topper, if desired.
- Bake until puffy and golden, 15–18 min. Cool; pop out.
Serve with 2 tsp nut butter, 1⁄2 cup 2% plain Greek yogurt and 1⁄2 cup berries.
Per serving (1 bagel): Calories 140, Fat 1 g (Saturated 0.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 390 mg, Carbohydrate 28 g (Fibre 2 g, Sugars 4 g), Protein 5 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
